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March 9, 2026
Tai Chi Body Healing, Movement and Breathing
Tai Chi classes that focus on internal health (Qi-GONG) and external health (Tai Chi) through practicing balance, coordination and breathing.
Warrior Martial Arts helps our seniors grow stronger physically, mentally, and emotionally through structured exercise and training in a positive environment.
Ages: 50–and Up
Class Length: 60 minutes
Hasbrouck Heights